3 Key Benefits of SOL Balance 

1/ Honour where you are at

Every day our energy is different and affected by weather, seasons and time of day.  
SOL programs each class with this in mind to ensure that your workout meets you where you are at.  
Strength and challenge when you are most able to rise up.  Flow and breath when it is time to relax and calm.  
Lean, lengthen and tone when we are ready to reach high.
How do we do this?  Moderating intensity, pacing, weights, breath and cues for energy, release and calm.
Honour where you are at!

 

2/ Develop awareness

Learning more about how we approach an exercise or movement allows our muscles  to do their job.
​Awareness of muscles activated allows us to create strong, lean muscles and reduce tension.  
Muscles that are moving in balance and coordination get lean and strong.
 Integrating the core into our every move allows us to tone the core with every move.

Become aware of how you feel!
 

3/ Find your most beautiful posture

Finding your way back to your most beautiful and natural posture allows 
the muscles to tone more quickly with lean, strong muscle results.  
Good posture reduces the strain on our body's structure as well as on our energy and health.  
Good posture improves breathing and ultimately weight loss, stress levels and energy.  

Live in your most beautiful posture!

SOL has been providing Posture, Pilates & Barre training to the community of Markham and surround area (Unionville, Cornell, Stouffville) since 2005.

Our new Reformer studio at 2921 Bur Oak at the corner of Bur Oak and Cornell Park focuses on SOL Trio Reformer classes.  


How Do I Get Started?

Get started! Book a free consult (info@solbarre.com) ....
then get your own personal fitness & posture program on the Reformer
 with 2, 45 minute posture & programming sessions. ($100+hst)


What next?

Join SOL TRACKS Membership Packages

1 Class/Week ($100+hst per month) Includes a 15 Minute Postural Consult

2 Classes/Week ($150+hst per month) Includes a 15 Minute Postural Consult

3 Classes/Week ($200+hst per month) Includes at 30 Minute Posture or Nutrition Consult


What else?

Join SOL BALANCE Classes

that blend Pilates, Barre, Yoga & Strength Training

for a complete workout with awesome results!

5 Classes for $75+hst


Plan Your Program! Join SOL TRACKS Trios (Getting Familiar with the Reformer) to learn Foundations, Fundamentals and Strategies for most effective toning. 
Sign up for SOL BALANCE classes as your first or second class each week.  SOL Balance is SOL's signature class that is a perfect blend of Pilates, Yoga, Strength Training & Barre.


Why Personal Training?

PERSONAL TRAINING makes use of Pilates fundamentals and Stott Pilates training principles.  
​Personal training sessions incorporate ​Pilates Mat, Yoga, Stott Reformer, Stability Chair and other props as need
​for sports-specific training, injury and rehab programming, and postural effectiveness.

It's easy to feel great once you are balanced.

PERSONAL TRAINING offers elite athletes training around their alignment and muscle balance for their sport.  For clients with injuries and chronic conditions, private training complements their other therapies.

REFORMER TRAINING (Trios) classes offer programming focused on Posture and muscle balance.   Join SOL TRACKS to get started!
​Small group classes of 3 clients. 

GROUP CLASSES engage THE SOL METHOD for balance.  Barre, Pilates Mat, Yoga, and Prenatal are group classes of between 6 -9 clients.  Instructed with cues to engage, stabilize and connect.  All classes set to awesome music!

SOL BALANCE PILATES

REFORMER TRAINING

PERSONAL TRAINING

SOL MUSKOKA SUMMER 2017!