3 Key Benefits of SOL Balance
1/ Honour where you are at
Every day our energy is different and affected by weather, seasons and time of day.
SOL programs each class with this in mind to ensure that your workout meets you where you are at.
Strength and challenge when you are most able to rise up. Flow and breath when it is time to relax and calm.
Lean, lengthen and tone when we are ready to reach high.
How do we do this? Moderating intensity, pacing, weights, breath and cues for energy, release and calm.
Honour where you are at!
2/ Develop awareness
Learning more about how we approach an exercise or movement allows our muscles to do their job.
Awareness of muscles activated allows us to create strong, lean muscles and reduce tension.
Muscles that are moving in balance and coordination get lean and strong.
Integrating the core into our every move allows us to tone the core with every move.
Become aware of how you feel!
3/ Find your most beautiful posture
Finding your way back to your most beautiful and natural posture allows
the muscles to tone more quickly with lean, strong muscle results.
Good posture reduces the strain on our body's structure as well as on our energy and health.
Good posture improves breathing and ultimately weight loss, stress levels and energy.
Live in your most beautiful posture!
Join SOL BALANCE Classes
that blend Pilates, Barre, Yoga & Strength Training
for a complete workout with awesome results!
5 Classes for $75+hst
PERSONAL TRAINING makes use of Pilates fundamentals and Stott Pilates training principles.
Personal training sessions incorporate Pilates Mat, Yoga, Stott Reformer, Stability Chair and other props as need
for sports-specific training, injury and rehab programming, and postural effectiveness.
PERSONAL TRAINING offers elite athletes training around their alignment and muscle balance for their sport. For clients with injuries and chronic conditions, private training complements their other therapies.
REFORMER TRAINING (Trios) classes offer programming focused on Posture and muscle balance. Join SOL TRACKS to get started!
Small group classes of 3 clients.
GROUP CLASSES engage THE SOL METHOD for balance. Barre, Pilates Mat, Yoga, and Prenatal are group classes of between 6 -9 clients. Instructed with cues to engage, stabilize and connect. All classes set to awesome music!
SOL BALANCE PILATES
SOL MUSKOKA SUMMER 2017!