PERSONAL TRAINING makes use of Pilates fundamentals and Stott Pilates training principles.
Personal training sessions incorporate Pilates Mat, Yoga, Stott Reformer, Springboard, Stability Chair and other props as need
for sports-specific training, injury and rehab programming, and postural effectiveness.
GROUP CLASSES engage THE SOL METHOD for balance. Barre, Pilates Mat, Yoga, and Prenatal are group classes of between 8-10 clients. Instructed with cues to engage, stabilize and connect. All classes set to awesome music!
SOL In Balance...
Every day is different - the weather, our energy, the demands.
At SOL every class is fine-tuned to meet you where you are at and balance you.
At SOL classes programming considers the weather and our energy....how we begin the class, the intensity ... flow,
pacing and strength requirements, cues to find grounding, find energy, find release,
right up to how the class finishes...meditation, chakra rebalancing, kundalini energizing flows.
The core of every SOL class focuses on the core of your movement and your strength
bringing simple, beautiful yoga flows and sequences in,
Pilates fundamentals, strength training, plyometrics,
all within a language that includes beautiful postural cues.
Our goal is to help you find balance...
Energy when you need it
Stillness when you're feeling anxious
Surrender and release from stress
PERSONAL TRAINING offers elite athletes training around their alignment and muscle balance for their sport. For clients with injuries and chronic conditions, private training complements their other therapies.
EQUIPMENT TRAINING (Circuit/Trios) classes offer individualized programming based on Pilates Fundamental Exercises using the Pilates Reformer, Springboard, and Stability Chair as well as other props. Small group classes of 3 - 6 clients.