PERSONAL TRAINING and THERAPEUTIC PILATES offers training around their alignment and muscle balance and focus on rebuilding strength for clients with injuries and chronic conditions.
GROUP CLASSES focus on balance with a fusion class of Barre, Pilates Mat, Yoga, and Strength Training.
Class size is between 6-8 clients.
SOL BALANCE PILATES
SOL CIRCUIT EQUIPMENT
SOL'S VISION STATEMENT FOR CLIENTS
1/ Honour where you are at...
Our energy is different and affected by weather, seasons and time of day.
SOL programs each class with this in mind to ensure that your workout meets you where you are at.
Strength and challenge when you are most able to rise up.
Flow and breath when it is time to relax and calm.
Lean, lengthen and tone when we are ready to reach high.
How do we do this? Moderating intensity, pacing, weights, breath and cues for energy, release and calm.
Honour where you are at
2/ Develop awareness...
Learning more about how we approach an exercise or movement allows our muscles to do their job.
Awareness of muscles activated allows us to create strong, lean muscles and reduce tension.
Muscles that are moving in balance and coordination develop length and strength.
Integrating the core into our every move allows us to tone the core with every move.
Become aware of how you feel
3/ Find your most beautiful posture...
Finding your way back to your most beautiful and natural posture allows the muscles to tone quickly.
Good posture reduces the strain on our body's structure as well as on our energy and health.
Good posture improves breathing and ultimately weight loss, stress levels and energy.
Live in your most beautiful posture
Join SOL BALANCE Classes
that blend Pilates, Barre, Yoga & Strength Training
for a complete workout with awesome results!
8 Classes for $135+hst
PERSONAL TRAINING makes use of Pilates fundamentals and Stott Pilates training principles.
Personal training sessions incorporate Pilates Mat, Yoga, Stott Reformer, Stability Chair and other props as need
for sports-specific training, injury and rehab programming, and postural effectiveness.
REFORMER CIRCUIT EQUIPMENT TRAINING classes offer programming focused on
Posture and muscle balance.
Small group classes of 3-6 clients.