SOL COACHING


SOL Coaching clients start ready to embrace a healthy, balanced lifestyle!  Coaching begins with a Discovery & Assessment session so you and  your coach develop awareness of your uniqueness and establish goals for your life and your health and fitness.  SOL COACHING structures meetings around where clients are most comfortable with be it over coffee, walking, at the studio or by phone.  Our goal is to work with you to develop strategies to stay in balance and find inspiration, motivation, and stay healthy!


SOL COACHING PHASES

PHASE 1/

DISCOVERY & ASSESSMENT PHASE

 PHASE 2/

HOLISTIC LIFESTYLE PLAN

PHASE 3/

LIFE-BALANCE FRAMEWORK

PHASE 4/

GOALS & ROLES & SEASONS 

Initial meeting (30M)

Ayurvedic Assessment

Explore Sleep Habits

 Understand Food Cravings

Identify Preferred Exercise


Homework (1-3 weeks)

Reset Circadian Rhythm

Explore Daily Routine

Explore Fitness Options

Explore Food Options


Sleep, Waking & Restoring Cycle

Ideal Bedtime/Waketime

Ideal Habits for Sleep & Wakefulness

Ideal Rest, Healing & Restoring


Food, Nutrition & Cravings

Raw, Vegan, Paleo, Gluten & Dairy

The Elements of Food

The Emotions of Food


Fitness, Breathing & Energy

Stillness, Surrender & Energy Needs

Strength, Movement & Endurance

Connections & Belonging

Family, Friends, Community


Creativity & Resilience

Individuality, Relationships & Nurturing


Competency & Confidence

Passion, Gifts & Ego


Caring & Giving

Heart, Filled Back Up, Energized


Faith, Intuition & Spirituality

Role & Stage of Life

Building

Transforming

Mentoring


Needs & Strengths 

Inspiration

Foundation

Confidence

Passion


Seasons





Start with a Discovery Consult today!


Discovery Coaching Consult (30 Minutes) $50+hst
Holistic Lifestyle Package (Holistic Lifestyle Plan) 3, 45 Minute Coaching Sessions $320+hst
Life Balance Package (Life Balance Framework) 3, 45 Minute Coaching Sessions $320+hst

Next Steps (Goals & Roles) 1, 45 Minute Coaching Sessions $120+hst


Email info@sollife.ca to book your Discovery Consult