SOL LIFE BALANCE COACHING


SOL LIFE Balance Coaching clients are finally ready to embrace a healthy, balanced lifestyle!  Working from an Ayurvedic model, you will work with your coach to build awareness of your unique constitution and develop a balanced approach to life with your own strategic plan for fitness, eating and sleep as well as develop a greater understanding of practices that keep you and your emotions in balance.  SOL LIFE Balance coaching embraces a unique approach to meeting clients in a place or format that fits best for you whether it be walking, over lattes, or by phone or online.  SOL LIFE Balance's Coaching framework will help you gain awareness of your unique constitution, and work with you to develop strategies, lifestyle, and healthy approaches for balance, inspiration, motivation.    


SOL LIFE BALANCE COACHING PHASES

PHASE 1/

DISCOVERY & ASSESSMENT PHASE

 PHASE 2/

HOLISTIC LIFESTYLE PLAN

PHASE 3/

LIFE-BALANCE FRAMEWORK

PHASE 4/

GOALS & ROLES & SEASONS 

Initial meeting (30M)

Ayurvedic Assessment

Explore Sleep Habits

 Understand Food Cravings

Identify Preferred Exercise


Homework (1-3 weeks)

Reset Circadian Rhythm

Explore Daily Routine

Explore Fitness Options

Explore Food Options


Sleep, Waking & Restoring Cycle

Ideal Bedtime/Waketime

Ideal Habits for Sleep & Wakefulness

Ideal Rest, Healing & Restoring


Food, Nutrition & Cravings

Raw, Vegan, Paleo, Gluten & Dairy

The Elements of Food

The Emotions of Food


Fitness, Breathing & Energy

Stillness, Surrender & Energy Needs

Strength, Movement & Endurance

Connections & Belonging

Family, Friends, Community


Creativity & Resilience

Individuality, Relationships & Nurturing


Competency & Confidence

Passion, Gifts & Ego


Caring & Giving

Heart, Filled Back Up, Energized


Faith, Intuition & Spirituality

Role & Stage of Life

Building

Transforming

Mentoring


Needs & Strengths 

Inspiration

Foundation

Confidence

Passion


Seasons





Start with a Discovery Consult today!


Discovery Coaching Consult (30 Minutes) $50+hst
Holistic Lifestyle Package (Holistic Lifestyle Plan) 3, 45 Minute Coaching Sessions $320+hst
Life Balance Package (Life Balance Framework) 3, 45 Minute Coaching Sessions $320+hst

Next Steps (Goals & Roles) 1, 45 Minute Coaching Sessions $120+hst


Email info@sollife.ca to book your Discovery Consult