SOL LIFE BALANCE COACHING
SOL LIFE Balance Coaching clients are finally ready to embrace a healthy, balanced lifestyle! Working from an Ayurvedic model, you will work with your coach to build awareness of your unique constitution and develop a balanced approach to life with your own strategic plan for fitness, eating and sleep as well as develop a greater understanding of practices that keep you and your emotions in balance. SOL LIFE Balance coaching embraces a unique approach to meeting clients in a place or format that fits best for you whether it be walking, over lattes, or by phone or online. SOL LIFE Balance's Coaching framework will help you gain awareness of your unique constitution, and work with you to develop strategies, lifestyle, and healthy approaches for balance, inspiration, motivation.
PHASE 1/ DISCOVERY & ASSESSMENT PHASE | PHASE 2/ HOLISTIC LIFESTYLE PLAN | PHASE 3/ LIFE-BALANCE FRAMEWORK | PHASE 4/ GOALS & ROLES & SEASONS |
Initial meeting (30M) Ayurvedic Assessment Explore Sleep Habits Understand Food Cravings Identify Preferred Exercise Homework (1-3 weeks) Reset Circadian Rhythm Explore Daily Routine Explore Fitness Options Explore Food Options | Sleep, Waking & Restoring Cycle Ideal Bedtime/Waketime Ideal Habits for Sleep & Wakefulness Ideal Rest, Healing & Restoring Food, Nutrition & Cravings Raw, Vegan, Paleo, Gluten & Dairy The Elements of Food The Emotions of Food Fitness, Breathing & Energy Stillness, Surrender & Energy Needs Strength, Movement & Endurance | Connections & Belonging Family, Friends, Community Creativity & Resilience Individuality, Relationships & Nurturing Competency & Confidence Passion, Gifts & Ego Caring & Giving Heart, Filled Back Up, Energized Faith, Intuition & Spirituality | Role & Stage of Life Building Transforming Mentoring Needs & Strengths Inspiration Foundation Confidence Passion Seasons |
Start with a Discovery Consult today!
Discovery Coaching Consult (30 Minutes) $50+hst
Holistic Lifestyle Package (Holistic Lifestyle Plan) 3, 45 Minute Coaching Sessions $320+hst
Life Balance Package (Life Balance Framework) 3, 45 Minute Coaching Sessions $320+hst
Next Steps (Goals & Roles) 1, 45 Minute Coaching Sessions $120+hst
Email info@sollife.ca to book your Discovery Consult