SOL REFORMER CIRCUITS are 3-6 person classes using the Reformer, Stability Chair and other props for Posture, Muscle Balance, Alignment, Strength Training, Cardio and Core Development. Move through fundamental programming on the Reformer and Stability Chair to lean and tone, learn connections to the deep core, develop beautiful posture and reduce pain, tension and weakness associated with imbalance, poor posture and injury. The Reformer is the signature Pilates machine for toning!. Effective for all levels of clients, rehab, and management of chronic physical issues such as sciatica, fibromyalgia and low back pain. Ideal for new and beginner level clients.
Individualized and customized programming on the Reformer, Springboard & Stability Chair
Individual Practice Classes of 3 - 6 Clients
Fusion of Pilates, Barre, Yoga &
Strength Training transforms Posture
Instructor led classes of 6-8 Clients
SOL BALANCE classes is a complete workout that is ballet-inspired and integrates the best of Barre, Yoga, and Pilates and strength training.