The Reformer is the most popular equipment in Pilates. The primary series including Footwork and Legwork ensure you are aligned for beautiful posture and toned muscles. Balanced muscle strength throughout the body results in beautiful muscle tone and posture.
The Reformer Cardio Trampoline is amazing for cardio, strength training, endurance and fun! A 15-30 minute session on this will change your awareness of your core like nothing else has! Abs, cardio, amazing legs!
PRIVATE TRAINING offers elite athletes training around their alignment and muscle balance for their sport. For clients with injuries and chronic conditions, private training complements their other therapies.
Athletes, Sports Training & Biomechanics
For clients with injuries and chronic conditions, private training complements their other therapies. Pilates programming and therapy is highly effective for may types of conditions and special populations including posture, back pain, sciatica, chronic fatigue, fibromyalgia, frozen shoulder, tennis elbow, carpal tunnel, ligament rehab (pre- and post- surgery), prenatal & postnatal, neck tension, plantar fasciitis, and many more.
Book a free 15 minute consult to learn more about how Pilates!
Rehab, Conditions & Special Populations